Web22 rows · Our 3 oz. Chunk Light Tuna in Water (Can) has 160 mg per serving EPA and … WebApr 30, 2024 · One can (about 165 grams) of light tuna in water contains approximately: ( 19) 191 calories 42.1 grams protein 1.4 grams fat 133 micrograms selenium (190 percent DV) 21.9 milligrams niacin (110 percent DV) 4.9 micrograms vitamin B12 (82 percent DV) 0.6 milligram vitamin B6 (29 percent DV) 269 milligrams phosphorus (27 percent DV)
Canned tuna in water: Calories, Nutrition Facts Calorie …
WebTuna in water by StarKist Co. contains 0.5 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Tuna in water by StarKist Co. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 260 mg of potassium. Tuna in water by StarKist Co. belong to 'Fish & Seafood' food category. The UPC for this product is 080000516435. WebCanned Tuna Nutrition Facts. Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Very high in niacin. Very high in selenium. Very high in vitamin B12. reddit personal finance roth iras
Tuna in Oil Vs. Tuna in Water livestrong
WebMar 29, 2024 · Tuna is also considered to be a complete protein, which means it carries all nine essential amino acids, and not all sources of protein do. For instance, while fish, eggs, poultry, beef, tofu, and tempeh are complete proteins, things like nuts, vegetables, and legumes are incomplete.This doesn't mean that incomplete proteins aren't important, it's … WebSep 17, 2024 · A 3-ounce (85-gram) can of tuna packed in water contains 73 calories, 16.5 grams of protein, 0.6 grams of fat, and 0 grams of carbs ( 9 ). A 150-pound (68-kg) person would require 102 grams... WebTuna Nutrition Facts - Eat This Much Tuna Fish, light, canned in water, drained solids Report a problem with this food Find on Amazon Percent calories from... Quick stats 24.4 Calories 0g Carbs (0g net carbs) 0.3g Fat 5.5g Protein Estimated $0.13 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate reddit personal finance net worth 20 year old