Doc willie ong video how to lower bp
WebDr Willie Ong's Health Tips April 14, 2015 The best blood pressure is 120 over 80, or lower. Look at the blood pressure numbers for your AGE and SEX. If your BP is higher than 140 over 90, this means you have high blood pressure. 1. Lose excess weight. 2. Reduce salt intake. 3. Exercise 4. Don't get angry 5. WebFIRST AID SA HIGH BLOOD PRESSURE By Dr. Willie Ong (Like and Share) High blood pressure is dangerous. If we let the Blood Pressure (BP) be above 140 over 90, the patient can have a stroke or heart attack. Treat it immediately. 1. Make sure your blood pressure is correct. When it's always high above 140 over 90, it means you have high …
Doc willie ong video how to lower bp
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Web398K views, 26K likes, 5.3K loves, 1.4K comments, 6K shares, Facebook Watch Videos from Doc Willie Ong: 8 Tips to Manage your High Blood Pressure, Cholesterol and … WebDoc Willie Ong and wife Doc Liza shares 4,500 videos on all health concerns, like women's health, heart disease, exercise, physical therapy, mental health and others. …
WebJul 30, 2024 · Lower Your Blood Pressure QuicklyTips by Doc Willie Ong (Cardiologist & Internist) #18Follow these 3 steps to quickly lower your blood pressure and heart rat... WebMar 8, 2024 · 8 foods to avoid Highly processed foods, saturated fats, salt, fried food, and excessive alcohol intake should be avoided. These can elevate blood pressure, according to Dr. Landsman. Exceeding your recommended daily calorie intake is also bad for your blood pressure. Too many calories causes weight gain.
WebFeb 26, 2024 · Ong was consistent about another thing: promoting his standard-bearer. In almost all his answers, he circled back to Isko Moreno, his governance in Manila, and their 10-point platform . Web1. The blood pressure cuff is too small or the patient’s arm is too fat. This situation will result in a higher BP reading than the patient’s actual BP. 2. The blood pressure cuff is too large or patient’s arm is too thin. You will get a lower BP than the actual BP. 3. The BP cuff is loosely fitted over the arm. Refit and tighten the cuff. 4.
WebSimple Health Tips by Doctor Willie Ong (Cardiologist, Internist and Public Health specialist)New English Channel by Doc Willie.
WebSep 25, 2024 · 5 Ways to Control Your Blood Pressure. How to Control Blood Pressure – Blood pressure is the force at which blood pumps from the heart into the arteries. A … host chinese clonsillaWebVideo By Dr. Willie T. Ong A person has high blood pressure if the systolic blood pressure greater than 140 mm Hg (millimeters mercury) or the diastolic blood pressure of more than 90 mm Hg. MILD hypertension is a systolic BP between 140 to 159 mm Hg or the diastolic BP between 90 to 99 mm Hg. Try these change in lifestyle: psychologist in clearwater flWebDec 15, 2024 · Summary. There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term. In the short term, be sure you are measuring your blood pressure correctly. psychologist in cincinnati ohioWebOct 31, 2024 · 10 Ways To Protect Your Kidneys Video By Dr. Willie Ong 1. Limit your salt intake 2. Don't eat too much high protein foods like meat and steaks 3. Keep your blood pressure at 130/80 or … host chinook truck camperWebOranges: Maraming Benepisyo Sayo. - Payo ni Doc Willie Ong (Internist and Cardiologist) host chinese opera forksWebFeb 2, 2024 · RHIA GRANA Feb 02 2024. I first came across the name Doc Willie Ong a couple of years ago when I saw my in-laws, both already in their 70s, watching a YouTube video about the benefits of drinking lemon and calamansi water. In said video, Doc Willie’s wife Doc Liza, held the said fruits while giving her own inputs here and there. host chiliWebMar 8, 2024 · 8 foods to avoid Highly processed foods, saturated fats, salt, fried food, and excessive alcohol intake should be avoided. These can elevate blood pressure, according to Dr. Landsman. Exceeding your … host chipset