WebJan 28, 2024 · Cut the dragon fruit in cubes and the nectarine/apricot into wedges. 2 oz strawberries, 1 small or medium dragon fruit, 1 medium banana, 1 nectarine/apricot Place the fruits in a bowl and mix together. Serve fruit salad topped with greek yogurt, honey, chia and pumpkin seeds. WebJan 28, 2024 · Add the coconut milk, lime juice, dragon fruit, mango and banana to a high-speed blender and blend until smooth and creamy. Pour into a large glass and enjoy! Notes Add liquids to the bottom of the blender first, followed by fresh ingredients, followed by add ins (protein powder, nut butters, seeds…etc.) followed by frozen ingredients.
Dragon Fruit Smoothie Green Smoothie Gourmet
WebCut the dragon fruit into pieces, and soak the medlar in boiling water in advance to remove the floating dust. Put it on top and start eating. Tips: 1. The inner wall of the yogurt must … WebMar 6, 2024 · Dragon fruit (100 g) contains 264 calories, carbohydrates (82 g), and protein (3.57 g). It is rich in fiber (1.8 g), iron (4% RDI), magnesium (10% RDI), calcium, potassium, and vitamin C (3% RDI) ( 1 ), ( 2 ), ( 3 ). It is also a good source of vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and C ( 3 ). esp fly ash
Dragon Fruit Benefits, Nutrition Facts and How to Eat
WebAug 27, 2024 · 1 1/2 cup dragon fruit 2 ripe bananas 1 tbsp honey 1/2 cup yoghurt Instructions Blend all the ingredients in a blender until smooth. If you aren't using frozen bananas, add 1 cup of ice. Divide into 2-3 cups and top with fresh banana or dragon fruit if desired. Nutrition Information: Yield: 3 Serving Size: 1 WebNov 7, 2024 · Made with frozen dragon fruit (a.k.a. pitaya), yogurt, and milk, it tastes like a pink kiwi creamsicle. Perfect for sipping, served as a dragon fruit smoothie bowl, or … WebOct 31, 2024 · Berry Dragon Fruit Smoothie. If berries are your fruit of choice, you’ll love the berry dragon fruit smoothie. It’s packed with raspberries, blackberries, and strawberry Greek yogurt! That’s in … esp folder windows 10