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WebJan 26, 2024 · swimming pools, branch of aquaphobia ( water) sufferers, often experience panic attacks. These panic attacks can be extremely frightening and distressing for the … Aquaphobia is a fear of water. People with aquaphobia have severe fear when they see or think about water. They may be afraid of baths or showers, drinking water, large bodies of water or swimming pools. Aquaphobia treatments include exposure therapy, cognitive behavioral therapy, hypnotherapy and … See more Exposure therapy is one of the main treatments for aquaphobia. During this therapy, your mental health provider exposes you to circumstances and imagery that may trigger your symptoms. They gradually help … See more Severe aquaphobia can impact your quality of life. You may not want to take a bath or shower, which can affect your cleanliness and self-esteem. Your risk of disease may also … See more Other therapies to overcome aquaphobia include: 1. Cognitive behavioral therapy (CBT): CBT helps you learn to change how you see and respond to situations and objects that trigger symptoms. Many healthcare providers … See more WebOct 13, 2024 · By Tori Bedford. October 13, 2024. Listen 3:47. YMCA Program Takes On Fear Of Swimming In Boston's Black Communities. Erica Depina watches a group of swimmers bob around in caps and goggles at the Roxbury YMCA pool, her eyes focused, hunched over slightly in the stance of a seasoned lifeguard. The 20-year-old Dorchester … insulated lunch bags for babies