Web13 dec. 2016 · Step Number 2: Stop what you're doing, and focus every bit of your mind to tension in your body and your heart rate. As you will see in my other articles -- I am a firm believer of meditation and yoga, and even if this isn't your gig it is the surefire way to help calm you down and get your head in the game and completely focused. WebAccording to a study by Acision and analysis by psychologist Graham Jones, 92 percent of smartphone users still text despite having access to different messaging apps. Also, it seems that 18-25-year-olds send almost double the amount of texts than any other age group—133 text messages per week on average. #4.
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