The version of the two-handed kettlebell swingyou’re probably most used to seeing in the gym is the Russian swing. Despite the two movements looking pretty different, they share a lot of similarities and are functionally very similar. Here’s how to do both. Zobacz więcej Both the American and the Russian kettlebell swings are performed in almost the same way. Fundamentally, they are both explosive … Zobacz więcej Though the lifts are more similar in form than not, Russian and American kettlebell swings offer different performance benefits. The ability to lift heavier loads with Russian swings means greater strength gains. … Zobacz więcej If you’re new to kettlebell training, you definitely want to stick with Russian swings for quite some time. They might seem simple, but they can take a while to master. And you want to go through that learning process … Zobacz więcej For powerlifters, functional fitness athletes, and folks generally trying to get strong, your main lifts are likely the big three (four if you include the … Zobacz więcej Witryna27 sie 2011 · Swing music, also known as swing jazz or simply swing, is a form of jazz music that developed in the early 1930s and became a distinctive style by 1935 in th...

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