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Jonesworthy workout

NettetJonesworthy. View source. This workout actually came from Gym Jones, which is not a CrossFit affiliate. www.gymjones.com. The workout consists of. Squats: 80, 64, 48, 32, … NettetThe "Tara O’Sullivan" Workout of the Day (WOD). How to do " Tara O’Sullivan " WOD. Good scores for "Tara O’Sullivan". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups

"Jonesy" Workout, Australian Hero WOD WODwell

Nettet26. jan. 2012 · Jonesworthy Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks of it a tough gym for firebreathers… My January travel downtime is coming to an end soon and I’m looking forward to visiting some boxes in Asia and Hawaii. make your own chenille fabric https://accweb.net

"Jonesworthy" Workout, CrossFit Benchmark WOD WODwell

NettetA. JonesworthyA1. Air squats(80-64-48-32-24-12).A2. KB Swing RUS (24/16kg).(40-32-24-16-12-6).A3. Push ups (*).(20-16-12-8-6-3).(*) The original workout call... NettetAbout the wod. This “Jonesy” Hero WOD is dedicated to LCpl Andre Jones who was killed in action on May 30, 2011, as a result of a Green on Blue incident at COP Marshal in … NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats make your own chef hat

Jonesworthy RX THE WOD

Category:220505 Workout - Jonesworthy (modified) - YouTube

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Jonesworthy workout

Crossfit Benchmark WOD - Jonesworthy - YouTube

NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats NettetRun (Running) Pull-Up Rower Row (Rowing) Deadlift Competition & Qualifier Box Snatch For Load Dumbbell (s) Jump Rope Double-Under Push-Up Thruster Medicine Ball (Wall …

Jonesworthy workout

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Nettet12. mar. 2024 · “Jonesworthy” – HAN Plan Workouts How fun does this look? Workout for Friday, March 12th, 2024 -- If you don't have a pull-up bar you can sub bent over … NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats

NettetRankel. AMRAP in 20 minutes. 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups. 10 Kettlebell Swings (2/1.5 pood) 200 meter Run. Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Burpee Deadlift Kettlebell Swing Pull-Up Run/Running. Burpee Wods Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods. NettetThe "Garry Purdham" Workout of the Day (WOD). How to do " Garry Purdham " WOD. Good scores for "Garry Purdham". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups

NettetJonesworthy WOD. "Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB … Nettet11. jul. 2024 · It's a grueling workout, and much of what Gym Jones has been doing over the years has been taken as gospel by tactical military guys, endurance hikers, …

Nettet27. mar. 2024 · Jonesworthy is a tribute to “Gym Jones” (Salt Lake City, UT). The workout was designed to tire your legs completely and to force slightly more your hips …

NettetAMRAP in 20 minutes. 2 Muscle-Ups. 4 Handstand Push-Ups. 8 Kettlebell Swings (2/1.5 pood) Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Handstand … make your own chibi avatarNettet13. feb. 2024 · 2 Pull-Ups. With a running clock, perform the prescribed work in the order written as fast as possible (“ For Time “). Score is the time on the clock when the last 2 Pull-Ups are … make your own chia pet clayNettet3. des. 2004 · "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to … make your own chicken feed cheapNettetATHENA Daily WOD Single Ladies EMOM for 19 minutes: 1 Minute of: Chest-to-Bar Pull-Ups 1 Minute of: Overhead Squats (75/55 lb) 1 Minute of: Double-Unders 1 Minute of: … make your own chewing gum kitNettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … make your own chex snack mixNettet69 Push-Ups. 69 Pull-Ups. 69 Wall Ball Shots (20/14 lb) 69 Kettlebell Swings (1.5/1 pood) 69 Deadlifts (95/65 lb) 69 Double-Unders. Wod Type: For Time. Movements: Air Squat … make your own chewing gumNettetPopeye. AMRAP in 20 minutes. 5 Chest-to-Bar Pull-Ups. 10 Wall Ball Shots (20/14 lbs) 15 Kettlebell Swings (1.5/1 pood) Wod Type: Benchmark Wods For Rounds/Reps … make your own chicken orb