WebThe lat pulldown is an open-chained exercise whereas the pull-up is a closed-chain exercise. Research demonstrates that closed-chain exercises may result in greater motor unit recruitment (more muscle fibers activated) when compared with open-chain exercises (Augustsson et al., 1998; Brindle et al., 2002; Ucar et al., 2014). WebDe lat pulldown richt zich allereerst op de spiergroep die in de naam van de oefening zit verwerkt. Het woord ‘lat’ refereert namelijk naar de musculus latissimus dorsi, oftewel de brede rugspier. Dit is dus het gedeelte van de rugspieren die voor de breedte van de rug zorgen. In de sportschool wordt deze spier ook wel de ‘vleugels ...
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Web29 jun. 2024 · The Best Budget Lat Pulldown for 2024! Titan Fitness Plate Loadable Lat Tower V2 Review Garage Gym Reviews 418K subscribers Subscribe 3.6K 195K views 1 … Web12 apr. 2024 · Nevertheless, the Plate Loadable Lat Tower from Titan makes this an accessible option for many. This piece of equipment takes up about 1 horse stall mat, is … shocks repair kit for suzuki marauder vz800
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