Pears nutrition
WebHow many calories in Pears? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit without refuse, 1 large, 1 medium, 1 nlea serving, 1 small. HOME / Fruits and Fruit Juices / Pears How many calories in. Pears = 55 cal. There are 55 calories (on average) in 100 g of Pears. Common Serving Sizes: Amount WebCalories - 55: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.12g: Monounsaturated : 0.07g: Cholesterol: 0mg: Total Carbohydrate: 13.9g: Dietary …
Pears nutrition
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WebAug 25, 2024 · The nutritional profile of prickly pears may vary slightly depending on the variety. They’re generally a good source of fiber and contain many vitamins and minerals. One cup (149 grams) of raw ... WebThe lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.1 (alkaline) 77% Fiber. 69% Vitamin C. 56% Sugar. 52% Carbs. 50% Lutein + zeaxanthin. Explanation: The given food contains more Fiber than 77% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient.
WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of … Web1 day ago · 3. Pears . This hearty, juicy fruit, full of fiber and antioxidants, is a go-to option for satisfying citrusy, custardy dessert cravings (think key lime pie or lemon bars), says Kimminau. For a dessert-like version, sprinkle slices of pears (Kimminau recommends the Concorde varietal, which have a sweet vanilla flavor) with cinnamon and ginger ...
WebJun 6, 2024 · According to the USDA, in 200 grams of your average pear, you'd find 114 calories, 0.2 grams of fat, 0.8 grams of protein and about 30 grams of carbohydrates. More than half of this (about 20 grams) are sugars. In a 200-gram pear, you would find: Advertisement 6.2 grams of fiber 18 percent of the DV for copper 10 percent of the DV for … WebJan 30, 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each …
WebThe pear tree and shrub are a species of genus Pyrus / ˈpaɪrəs /, in the family Rosaceae, bearing the pomaceous fruit of the same name. Several species of pears are valued for …
WebDec 10, 2024 · Pears can be enjoyed in many ways, whether crisp, soft, or cooked. Here are 7 health benefits of pears. Pears contain nutrients. Pears are nutritious and contain some important vitamins and minerals. 2 Here are some pear nutrition facts: Copper – Copper plays a role in the immune system, nerve function, and in cholesterol metabolism check login history microsoft accountWebOne Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a great source of dietary fiber, which... flatbed trailer tool boxWebJan 3, 2024 · Pears are rich in minerals, protein, potassium, fiber, along with some quantities of Vitamin D, Vitamin C, Vitamin E, and Vitamin B6, ensuring that their consumption is healthy for the individual. Low daily values of sodium and total fat content in pears also make them a guilt-free treat. flatbed trailer toolboxWebDec 3, 2024 · Pears are rich in copper and magnesium. They also contain some amounts of calcium, potassium, magnesium, iron, zinc, choline, phosphorus, and selenium. Pears are low in sodium. Mineral coverage chart Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 7% 5% 6% 11% 1% 3% 28% 7% 1% 3% flatbed trailer tool box for saleWebOct 26, 2024 · Pears have a high nutritional value. They contain compounds that protect your cells from damage, and vitamins and minerals that boost your immunity to disease. … check login in phpWebJul 19, 2024 · Pears are a delicious, low-calorie snack, and are chock-full of hard-to-get nutrients. Here's the nutritional breakdown for one medium-sized pear, per the USDA : … check login history office 365WebSep 19, 2024 · 114 calories. 0.2 grams of fat. 0.8 grams of protein. 30 grams of carbohydrates and 9.8 grams of sugar. 6.2 grams of fiber. 0.4 grams of iron. 232 mg of potassium. Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet. flat bed trailer towing