WebSleeper Stretch Main muscles worked: Infraspinatus, teres minor You should feel this stretch in your outer upper back, behind your shoulder Equipment needed: None Repetitions: 4 reps, 3x a day Days Per Week: Daily Step-by-step directions Lie on your side on a firm, flat surface with the affected shoulder under you and your arm bent, as shown. Webstretch and performs 10-15 repetitions, holding for 15-20 seconds, 4-5 times daily. ... SLEEPER STRETCH If directed to do so, stretches may also be performed with the arm at angles of 1200 and 600 Page 1 of 1 Revised 1/07 Images property of: Sports and Orthopaedic Specialists, P.A. www.sportsandortho.com
1. Sleeper Stretch - Minnesota Valley Lutheran High School
WebJan 27, 2013 · Sleeper Position Finally anither simple measure of spotting reduced internal rotation is by placing the hand up behind the back and again comparing it to the other side, but as this is a movement that also relies on other shoulder and joint movements and can be effected by other factors. Web1 hour ago · Smart is not on the injury report heading into Saturday's game, and he is averaging 13.3 points, 5.1 assists and 2.3 rebounds in 29.8 minutes over his last eight games. molly moore pullin prescott
The Modified Sleeper Stretch and Modified Cross-body Stretch to ...
WebOct 30, 2013 · This modified sleeper stretch is designed to minimize symptoms of pain that can occur with the shoulder in a 90° flexed position. 13 This trunk position also orients the humerus in the scapular plane, which has been shown to place increased strain on the posterior capsule. 3, 8 To better assist the patient in proper body positioning, ... WebThe sleeper stretch is a range of motion exercise for the shoulder to improve shoulder internal rotation.The sleeper stretch is often used to stretch the pos... http://www.frontrush.com/basecamp/nextlevel/resources/files/sleeperstretch.pdf hyundai tucson hybrid carwow review