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Web27 Jan 2024 · Exercise 1: Barbell Bench Press. The first exercise is the barbell bench press and is going to be your main chest exercise for this workout. It’s going to be responsible … Web8 May 2024 · 1-2 min. Standing Calf Raises. 3. 15, 15, 15. 1-2 min. Increase the load after each set of every exercise. Perform each exercise in a controlled manner with proper … ウロコインコ ヒナ餌
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